We’ve been working with truck drivers for as long as we can remember. That’s why at Advanced Trucking, we understand how obstacles can affect their personal and professional lives.

In this post, we will talk about the common issues truck drivers face and provide ways how to address them.

Common Issues Truck Drivers Face

Extended Work Hours And Exhaustion

Long hours behind the wheel are a common part of truck driving, and this can cause serious weariness. Fatigue impairs focus, response time, and general safety. To avoid accidents, it is essential to identify the symptoms of exhaustion as soon as possible. 

Here are some ways on how to resolve this:

• Making relaxation and breaks a priority to fight weariness.
• Making regular pauses to stretch, stroll, and clear your head.
• Transforming your cab into something comfortable and maintaining a regular sleep pattern to help you get at least 7-8 hours of sleep each night.
• Reducing too much caffeine intake; instead, drinking lots of water helps you stay alert.

Obstacles To Wellness And Health

Health problems including obesity, diabetes, and heart disease can be brought on by extended sitting and restricted access to nutrient-dense meals. 

For long-term well-being, physical health maintenance is crucial.

Here are some tips you can follow:

• Incorporating regular exercise to create a healthy lifestyle. During breaks, walk for brief distances or use portable exercise equipment. 
• Plan your meals and snacks and choose lean proteins, fruits, and veggies over sugary snacks and fast food.
• Making an appointment for routine checkups to keep an eye on your health.

Stress And Mental Health

Long-distance driving’s isolation and the pressure of meeting deadlines can be detrimental to one’s mental health. It is possible for drivers to feel depressed, anxious, or lonely. Proactively addressing mental health is essential. 

Here are some tips you can consider:

• Using technology to stay in touch with loved ones regularly.
• Engaging in mindfulness exercises like meditation or deep breathing, and, if necessary, seek professional assistance. There are lots of resources available to help mental wellness.

Getting Around In Traffic And On The Road

Deliveries can be delayed and stress levels raised by regular issues like traffic congestion and unfavorable weather. Before you go, check the traffic and weather reports to prepare for anything unexpected. 

If necessary, map out alternate routes, be informed about traffic conditions using GPS and traffic applications, and drive defensively by keeping a safe distance from other cars, especially in bad weather.

Remain vigilant and adjust your driving to the circumstances.

Adherence To Regulations

Several laws, such as those about safety inspections, hours of service (HOS), and documentation requirements, must be followed by truck drivers. Although it can be difficult, compliance is necessary to avoid fines and penalties. 

Review current regulations and updates regularly to stay abreast of regulatory needs. Arrange all required paperwork, such as logbooks, licenses, and inspection reports, and use technology to automate record-keeping and guarantee accuracy, such as electronic logging devices (ELDs) and compliance software.

Upkeep And Mechanical Problems

Safety hazards and unanticipated delays might result from mechanical problems. Maintenance must be done regularly to avoid breakdowns.

Start with rigorous pre- and post-trip checks to keep your car in peak condition. Inspect vital parts including the brakes, lights, tires, and fluid levels. Maintaining the durability and dependability of your truck depends on routinely servicing it and following the manufacturer’s recommended maintenance schedule. 

It’s also a good idea to have basic tools and supplies for small repairs with you at all times so you can solve typical mechanical problems while driving.

Overcoming Obstacles Collectively

Our goal at Advanced Trucking is to help our owner-operators succeed in all facets of their professions. 

That said, we have included benefits for our truck drivers, such as continuous training and support, competitive earnings, and more.

Learn more about it by clicking this link.

By using a fleet of modern trucks and trailers, we make sure that our machinery is properly maintained and serviced regularly. Our truck driving simulator offers drivers a secure and regulated setting in which to hone their abilities. 

We put vehicle safety and dependability first so you can concentrate on the road ahead. These perks guarantee that our drivers are fairly compensated, in good condition, and ready for whatever obstacles they may encounter while driving.

Get in touch with us right now if you’re prepared to work for a firm that respects and encourages its drivers. We are here to guide you down the path to achievement.

Leave a comment or call us at 317-978-0276 for questions.